Sleep is one of the fundamental mechanisms of all living creatures, allowing the body to rest and recover from physical activities during the day.
However, you might not have a chance to sleep well because your baby usually experiences a restless night. Their lack of sleep at night not only affects their health directly but also makes you completely exhausted.
How to Help Your Baby Sleep Through the Night
As a matter of fact, 4-month-and-over babies tend to sleep without interruption for about 4-5 hours per night. However, it is quite challenging to teach your baby this habit.
Fortunately, you are not alone in the world! A lot of parents struggled with helping their baby sleep at night, and many of them succeeded. Here are our tips on how to help your baby sleep through the night.
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Strange as it is, many parents seem to let their baby sleep later so that he or she will get up later in the morning. This will lead to counterproductive results.
Experts recommended that baby should go to bed between 7 and 8.30 p.m. Remember that after 9 p.m is quite late for them.
It is certain that you are not eager to notice the baby’s tiredness when he or she is put down. Or else he or she will have difficulty sleeping through the night.
Besides, this habit should be maintained daily and developed into a routine. Be always consistent and patient; you will help your baby build a healthy lifestyle, even for years to come.
Imagine that when they grow up several years later, you do not have to drag them into the bed every night after 9 p.m.
On the other hand, many people raised the question: how to soothe a baby to sleep so early. There are simple techniques that enable you to succeed. Soft music, telling stories or even dim lighting system can play an important role in making it possible.
It sounds funny, but yes, the dressing is an important tip on how to soothe a baby to sleep through the night.
During the first months, it is likely that you use a cotton blanket to swaddle your baby securely, which guarantees “tight sleep.” Nevertheless, older babies may prefer loose coverings which enable them to move more easily.
Thus, you had better be aware of your baby’s favorite dressing for sleep. If the dressing is uncomfortable, making the baby feel too cold or hot, it is likely that they will disturb you all the night.
Moreover, the diaper is also an important part that you have to take into consideration. A good overnight diaper is a key to your baby’s hygiene.
While some babies can have only one diaper at night, others may need more. Wet diapers are one of the most common causes of your baby’s sleeping difficulties.
Bowel movements can occur several times at night, and it is necessary to change the diaper regularly.
Besides, this also prevents diaper rash in babies, which may be a big trouble for parents.
Once a baby seems asleep, you should put him or her down in a quiet environment.
The truth is that many babies are not disturbed much by noise. Thus, it is not required for you to prepare a sleeping condition with no noise at all.
However, it is possible that several babies are quite sensitive to noise, especially sudden ones. If you notice your baby belongs to the second group, try to avoid all feasible noises that might penetrate into the bedroom.
The phone should be in silent mode or switched off, and the dog should be kept out to prevent barking.
Many parents are ignorant of this issue. In fact, it is often underestimated despite its significant effects on the baby’s sleep quality.
Opaque shades should be used so as reduce the light. This also helps your baby sleep longer in the morning when the early sunlight cannot enter the room too much.
As baby cannot talk, you cannot figure out what’s happening to them until things get more serious. The baby’s teeth are such a thing!
Teething discomforts can be recorded even in 3-month-old babies. As a result, they cause your baby to feel painful, and it is impossible for them to sleep at night.
In this circumstance, you should ask doctors or professional experts for the recommendation and use acetaminophen properly. Remember that you cannot do it on your own in this step.
Keep Irritants Away
There are many possible irritants that can prevent your baby from a good sleep at night. More seriously, some of them even have negative impacts on the baby’s health and lead to breathing difficulties.
Cigarette smoke, hairspray or paint fumes are the most annoying irritants that even adults should stay away from. Besides, if your baby is allergic to something, make sure that it never appears in the bedroom.
Allergic reactions might happen because of animals, plants or even baby powder that usually contains chemicals.
Overall, to help your baby have a sound sleep through the night, you have to pay attention to little things in life. It is all about a healthy environment with suitable sleeping conditions.
I hope that the tips are useful for you to make your baby have a sedentary lifestyle. If you find it useful, please share it with other parents.
Emma is the founder of ShrewdMommy, where she and associates blog about pregnancy advice, parenting insights, tips for mommy. Those experiences will somehow help you in your search for questions about pregnancy and baby tips. You can find her on Twitter and Facebook!