If you live with fibromyalgia, then you have heard of the crazy idea that in order to have less pain, you need more sleep. Wait…what? More sleep?? Are you crazy?? Any sleep would be nice! If you need more sleep, there are ways to break this crazy thing called the fibromyalgia sleep-wake cycle. Scroll to the bottom for more information on adrenal fatigue.
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Dr. Murphree also talks about adrenal fatigue in relation to the sleep-wake cycle. Learn more about adrenal fatigue and it’s link to fibromyalgia – read more.
How do you try to break the sleep-wake cycle?
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