I received a lot of positive feedback from an article I wrote title You Think You have Fibromyalgia, What Should You Do? Readers also asked questions all pointing to one clear question: Now that I have fibromyalgia, what should I do? I am going to answer that question in a ten part series called You Have Fibro, Now What? This part of the series is about getting the sleep you need with fibromyalgia.
Tips for Quality Sleep
One of the most important parts of taming your body pains with fibromyalgia is getting the sleep you need. Not just more sleep, but more quality sleep.
Quality of sleep is the type of sleep. For example, restful or restless.
Quantity of sleep is the amount of sleep. Both work together for restorative sleep leaving you feel well-rested the next day.
13 Tips for Quality Sleep read more
Natural Sleep Remedies for Fibro read more
200+ Sleep Tips from 67 Health Professionals read more
Fibromyalgia Sleep-Wake Cycle
Often times fibromyalgia sufferers get into an endless cycle of no sleep, more pain, more pain, no sleep. It’s an ugly cycle that you do not want. There are ways to break that cycle, and start getting the sleep you need to better manage your pain.
Fibromyalgia Sleep-Wake Cycle read more
Why routines are important
Keeping a routine also helps with transitioning from wake to sleep.
Why Routines Are Important With a Chronic Illness read more
A Natural Remedy Plan for Chronic Pain
Certain foods will help you better sleep. Finding an effective treatment regiment and natural sleep remedies will help you get the sleep you need as well.
Natural Remedy Plan for Chronic Pain read more