There are many smoothies I like to drink, but not all of them are friendly to my sensitive stomach. Many of them cause a flare in body aches, headaches, and stomach issues. In order to drink the smoothies I like, but keep it from harming my body, I created some of my own fibro-friendly beverages.
Disclosure: I get commissions for purchases made through links in this post, but these are products I recommend and have verified and/or used.
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Inflammatory Busting Smoothie
This inflammatory fighting smoothie is a powerhouse of inflammatory fighting properties using pineapple, strawberries, and bananas as the main ingredients.
makes two 8 ounce beverages
- 1/4 cup frozen pineapple chunks
- 4 strawberries, frozen, hulled and quartered
- 1 small banana
- 1/2 cup pineapple juice
If the beverage is too thick, add one tablespoon of liquid at a time until you have reached the desired consistency.