Get The Fibro Diet Guide FREE with the purchase of this ebook!
Finding the right foods to help reduce the symptoms of fibromyalgia is a hard battle, but one that can be won. Sticking to a diet that consists of foods that help fibromyalgia symptoms and avoiding the foods that do not help is an even harder task, but again, one that can be won with the right tools.
One of the ways to remember which foods to eat and avoid, is to keep a food guide taped to the inside of your pantry or cabinet door as a quick reference. I’ve created a Fibro Diet Guide which is a simple guide that includes two lists: foods to eat and foods to avoid (get this guide FREE when you purchase this ebook). The foods to eat lists the foods that help with inflammation, body aches, and energy boosts as well as herbal teas that help with these symptoms. The foods to avoid lists the foods that are bad, but okay to eat in small portions, foods that cause flares, and vegetables to avoid because it irritates the digestive tract. There is also a column to track the foods that will cause body aches or upset your stomach.
Creating a fibro diet led to the creation of this ebook of Frozen Fibro Beverages. I wanted to eat all those foods that helped ease my symptoms, but I got bored with them. Smoothies and beverages are my food preference, and what better way to get what I needed than with a smoothie? The best part was that my kids get drink them, too, and they are so simple and quick to make. Furthermore, cleanup is a breeze.
The recipes are frozen beverages formulated with fibromyalgia and chronic pain in mind. They are targeted for pain and inflammation, and are packed with the super foods needed in managing the symptoms of fibromyalgia.