There are certain foods that will improve fibromyalgia symptoms and there are foods that will worsen the symptoms. Here’s a short guide on the fibro diet as well as a free Fibro Food Guide to print for quick and easy reference.
The Fibro Diet
First, I want to be clear about the use of the word ‘diet’ on my site. According to Dictionary.com, diet means “food and drink considered in terms of its qualities, composition, and its effects on health” and also “
Free Fibro Food Guide
The Fibro Food Guide is a collection of foods you can eat with fibromyalgia and foods you should avoid. The guide lists the reasons why you should or shouldn’t eat certain foods along with an easy to follow printable table.FREE Fibro Food Guide to print for easy reference of the #fibrodiet! #beingfibromom #fibrofoods #fibromyalgia Click To Tweet
Paleo and Fibromyalgia
The paleo diet goes hand-in-hand with the fibro diet in many ways. The foods you can eat are similar, but there are some foods allowed by the paleo diet that are not allowed by the fibro diet.