With fibromyalgia, there are certain foods that will help symptoms. Likewise, there are foods that will aggravate symptoms. These foods make up the Fibro Diet and should be followed if you are looking to alleviate your fibromyalgia symptoms (particularly the stomach issues).
First, I want to be clear about the use of the word ‘diet’ on my site. According to Dictionary.com, diet means “food and drink considered in terms of its qualities, composition, and its effects on health” and also “
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The Fibro Diet Food Guide
The Fibro Diet Food Guide is a collection of foods you can eat with fibromyalgia and foods you should avoid. The guide lists the reasons why you should or shouldn’t eat certain foods along with an easy to follow printable table.
Paleo and Fibromyalgia
The paleo diet goes hand-in-hand with the fibro diet in many ways. The foods you can eat are similar, but there are some foods allowed by the paleo diet that are not allowed by the fibro diet.
Monthly Meal Plans
In order to make it easier to plan your daily dinners, I have created a monthly meal plan. These plans will break down the month into weeks and will include the following:
- dinner complete with main course and sides
- ways to make it fibro-friendly if it’s not already
- link to the recipe
The Fibro Diet Pages
The following pages will link you to those meal options. The pages will be updated as content is added.