I received a lot of positive feedback from an article I wrote title You Think You have Fibromyalgia, What Should You Do? Readers also asked questions all pointing to one clear question: Now that I have fibromyalgia, what should I do? I am going to answer that question in a series called You Have Fibro, Now What? This part of the series covers what to eat (and not eat) with fibromyalgia.
[bctt tweet=”What to eat (and not eat) with #fibromyalgia. #chronicillness #spooniebloggers”]
Anything you put into your body will have an effect on you. Food and fibromyalgia is no exception.
There are foods that will help in easing your fibromyalgia symptoms and there are foods that will make your fibromyalgia symptoms flare.
Here is a starting point for the fibromyalgia diet then customized it to what you like, don’t like, and is the most effective for your body.
Follow my Pinterest boards for more information on fibromyalgia –
Visit You Have Fibro, Now What to view all the parts of the series!
What foods do you eat to help ease fibromyalgia pain? Share in the comments so we can update the list!