You Have Fibro, Now What? What to Eat (and not eat)

I received  a lot of positive feedback from an article I wrote title You Think You have Fibromyalgia, What Should You Do? Readers also asked questions all pointing to one clear question: Now that I have fibromyalgia, what should I do? I am going to answer that  question in a series called You Have Fibro, Now What?  This part of the series covers what to eat (and not eat) with fibromyalgia.

what to eat and not eat with fibromyalgia #fibromyalgia #fibromyalgiadiet #chronicillness

[bctt tweet=”What to eat (and not eat) with #fibromyalgia. #chronicillness #spooniebloggers”]

Anything you put into your body will have an effect on you. Food and fibromyalgia is no exception.

There are foods that will help in easing your fibromyalgia symptoms and there are foods that will make your fibromyalgia symptoms flare.


Here is a starting point for the fibromyalgia diet then customized it to what you like, don’t like, and is the most effective for your body.

The fibro diet - the good, the bad, and the ugly #fibromyalgia #fibrodiet #chronicillness

Follow my Pinterest boards for more information on fibromyalgia –

Visit Being Fibro Mom’s profile on Pinterest.

Visit You Have Fibro, Now What to view all the parts of the series!

You have fibromyalgia Now what? #fibromyalgia #chronicillness #chronicpain

What foods do you eat to help ease fibromyalgia pain? Share in the comments so we can update the list!

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Brandi

Hi, I’m Brandi, the writer and creator of Being Fibro Mom and My Fibro Journal. Aside from my work on Being Fibro Mom, I run a group called Fibro Parenting on Facebook. I've been writing for the Fibromyalgia Magazine since 2016 and recently became the Secretary and Fibro & Families program director for International Support Fibromyalgia Network. Facebook-+-Twitter-+-Instagram

3 thoughts on “You Have Fibro, Now What? What to Eat (and not eat)

  • July 22, 2017 at 8:12 pm
    Permalink

    I love how creative you were! You made a picture of what to eat look like a flower! So cool!

    The strawberries look yummy!

    Reply
  • February 9, 2019 at 6:02 pm
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    Just found you on Pintrest and hoping the items shared will help, along with Fibro I have Polymyalgia Rheumatica and am on Prednisone. more fun than any 75 year old female can handle. Thank you for any help you are able to share. Sophie

    Reply

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