Battling Germs During the Seasonal Months
Around Fall and Winter each year, our family gets hit with multiple germs causing a cold, sinus irritation, or strep throat. Here are my tips for battling germs during the seasonal months.
gut health
Fibromyalgia and the Elimination Diet
Roughly 70% of our immune system lives in our digestive tract. This is why many experts believe in the brain-gut connection and firmly believe that what we eat affects the way we think, feel, and act. For those living with fibromyalgia, it’s important to know and understand that what we put into our body directly …
What is Candida Overgrowth? And How Does It Relate to Fibromyalgia?
Approximately 70% of people have Candida albicans in their guts and when there is an overproduction of what it, it’s called Candida overgrowth. But what is Candida overgrowth mean and how does it relate to fibromyalgia? In this video, Donna and I discuss Candida overgrowth, symptoms, triggers, treatments, and why someone living with fibromyalgia needs …
What is Candida Overgrowth? And How Does It Relate to Fibromyalgia? Read More »
What vitamins do I really need and why are they important?
Whether you’re cooking yourself up a meal soon or just want to be a healthier person, vitamins and minerals are incredibly important. Most people take them in the form of pills because their diet just doesn’t give them enough, but if you eat the right meals and plan your nutrition carefully, you could save plenty …
What vitamins do I really need and why are they important? Read More »
What is a Healthy Gut and How Does It Impact Fibromyalgia?
Why is the gut called the second brain? Why are digestive issues linked to various chronic illnesses? What is a healthy gut and how does it impact fibromyalgia? We are going to discuss the importance of gut health and the first step in getting the gut healthy again. Are you ready? Get your pen and …
What is a Healthy Gut and How Does It Impact Fibromyalgia? Read More »
Gut Health: Supporting the Gut {with Fibro Live video}
On today’s Fibro Live show we’re going to talk about the ways of properly supporting the gut. On the past two shows we’ve talked about the elimination diet. The elimination diet helps to identify food allergens and sensitivities among other benefits. It’s also the first step to restoring healthy gut flora (the good bacteria living …
Gut Health: Supporting the Gut {with Fibro Live video} Read More »