As a mother, there’s a high chance that you struggle to find the time to work out and you may also find it hard to get out of the house as well. The truth is that it is more than possible for you to make a change to your lifestyle and it is also more than possible for you to go that extra mile with your fitness as well. Take a look below to get some useful hints and tips on how to be more active as a mom and feel better for it!
How to be more active as a mom
Prioritize
It’s really important that you work out before the day happens to get away from you. If you wait until after you have finished work then you’d never get your workout in. After all, it’s very easy for other activities and commitments to come up and eventually you’ll get to the point where you accept the fact that you don’t have time. At the end of the day, nobody will schedule a meeting for 6:30am in the morning and your kids are probably tucked away in bed at this time as well, so this is a great time for you to get your morning-sweat on.
Also, taking care of kids as a fibro parent can be quite exhausting. With all the running around of housework, taking care of the kiddos, and managing your pain, working out can take a back seat. Get your stretching and work out done in the mornings when you feel better as opposed to night time when you’re exhausted. This will make it something you look forward to each morning rather than dreading it all day making it more doable and reaching your goal of becoming more active as a mom.
Block Everything Out
If you have an appointment (such as a kids’ doctor appointment) on your calendar then there is a high chance that you will show up for it. For this reason, it’s important that you set a specific time for you to workout at, and that you stick to it. You can even arrange with your family so that you can plan around this as well. For example, if you want to work out on Fridays, then get your partner to take the kids to football practice, or ask the kids to walk the dog for you. This will give you the “you” time you need to really truly relax.
Of course, if you find it hard to get out of the house because you are in poor health or because you are injured then visit website providers that can help you to get more active. Physical therapy is also a great option and you’d be surprised at how much it could help you to nurse yourself back to health.
Have a Plan
When you have dialed in your workout on the calendar, it’s then time to figure out how you are going to sweat it out. It’s one thing to have the motivation to work out, but it’s another trying to figure out what you are going to do when the time comes for you to hit the gym. If you want to be able to keep up with the kids on the soccer field, consider doing cardio. If you want to improve your abs, consider strength training. There are tons of training programs out there for you to choose from and it’s a great way for you to really take your workout to that next level.
Working out doesn’t have to be hard and it doesn’t have to be a pain either. Once you are able to integrate it into your schedule, you can really make the whole thing easier. Be sure to do exercises that fit your body’s needs and doesn’t hurt or overwhelm you. Keeping it within your physical limits will not only reduce the risk of getting hurt, but will increase the chances of you sticking to the routine.
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