The Importance of Pacing and Fibromyalgia by Counting My Spoons

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When living with a energy-draining chronic illness such as fibromyalgia, a person learns to conserve energy and do only the essentials in order to get through the day. Learning to accomplish tasks with a different routine takes practice and patience. Too much work or activity will result in a fibro flare which means days or weeks of stiffness, increase body aches, and more.

Julie at Counting My Spoons has an informative article about how to avoid the boom-bust cycle while getting your task completed.

The Importance of Pacing and Fibromyalgia

Julie, Counting My Spoons

The Importance of Pacing and Fibromyalgia #fibromyalgia

Brandi

Hi, I’m Brandi, the writer and creator of Being Fibro Mom and My Fibro Journal. Aside from my work on Being Fibro Mom, I run a group called Fibro Parenting on Facebook. I've been writing for the Fibromyalgia Magazine since 2016 and recently became the Secretary and Fibro & Families program director for International Support Fibromyalgia Network. Facebook-+-Twitter-+-Instagram

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