It’s essential to figure out which way is best for you to manage fibromyalgia symptoms both physically and mentally. Not only does it help reduce a flare in symptoms, but it also lowers stress, a big contributor to an influx in pain. In this article, we are going to talk about painting to relieve stress …
Stress is unavoidable in today’s world, and stress can worsen fibromyalgia symptoms. It’s essential to learn how to relieve stress through various techniques. Here are five must-have items for relaxation in order to better manage your stress and fibromyalgia symptoms. This post contains affiliate links which means, at NO extra costs to you, I earn …
Around 5 million people in the US and around four hundred million people in the world (around 5% of the world population) are affected by fibromyalgia. It is the second most common diagnosis made in rheumatology clinics and is reported mainly by those between the ages of 35-45. Although it is a complex condition …
How Stress Effects Fibromyalgia Related Pain (and How To Reduce It) Read More »
We all go through high-pressure and/or stressful situations in our lives. Whether it be a one-time event or an ongoing part of your life, it’s important to have approaches to handle these situations. Approaches to keep you calm, in the moment, and to show off your best self! How to Stay Calm In the Moment …
For the past two weeks or so, I’ve been through multiple illnesses rendering me unable to leave the bed. It has caused extreme stress on my body, and triggering multiple anxiety attacks. When thinking about the topic of today’s Fibro Live show, I decided to tackle the effects of stress and how to overcome it. …
The Effects of Stress and How to Overcome it {with video} Read More »
Fibromyalgia and chronic pain causes stress on the body. Outside factors, such as work, family life, etc, also causes stress on the body. The stress, in turn, aggravates bodily aches and pains. Relieving stress will ease aches and pains. This post contains affiliate links which means, at no extra costs to you, I will earn a commission …
