Fibro Diet

There are certain foods that will improve fibromyalgia symptoms and there are foods that will worsen the symptoms. Here’s a short guide on the fibro diet as well as a free Fibro Food Guide to print for quick and easy reference.

The Fibro Diet

First, I want to be clear about the use of the word ‘diet’ on my site. According to, diet means “food and drink considered in terms of its qualities, composition, and its effects on health” and also “a particular selection of food, especially as designed or prescribed to improve a person’s physical condition or to prevent or treat a disease”.  When I use the phrase “The Fibro Diet” I am referring to the foods you should be eating for your meals and snacks in order to have a positive impact on your living with fibromyalgia.

As mentioned in the first paragraph, when I say ‘fibro diet’ I am referring to the groups of foods that will help alleviate fibromyalgia symptoms and the groups of foods to avoid because they will cause a flare in symptoms

Click here to access The Fibro Diet: The good, the bad, and the ugly.

The fibro diet - the good, the bad, and the ugly #fibromyalgia #fibrodiet #chronicillness
created by Brandi Clevinger using the image from © Marilyn Barbone at

Blending Your Way to Wellness: 10 Quick & Easy Smoothie Recipes

Get your copy TODAY and start blending your way to wellness for you and your entire family! These recipes are so easy to make, you’re going to be excited about making smoothies!

From freezing fruits and veggies to making smoothie packs, I will walk you through how easy it is to blend some wellness into your life!  Full-color recipes, recipe tips, and a build your own smoothie guide are included.

Click here to get your copy!

Blending Your Way to Wellness: 10 Quick & Easy Smoothie Recipes #beingfibromom

Table of Contents

  • Introduction: Fibromyalgia and living with stubborn kiddos who refused to eat healthily pushed me to find healthy alternatives to getting the nutrient our family needed. The struggle was REAL.
  • What’s Included page: Find a list of ingredients used in each recipe, full color, easy to read recipes can be printed out as well as an easy, printable reference guide to build your smoothie.
  • Freezing: Tips to buying in bulk, on sale, and in season are included in this section about how to wash, dry, and freeze your goodies!
  • Smoothie Packs: Learn some quick tips to make smoothie packs for those busy school mornings or a quick afternoon snack!
  • List of Ingredients: Find a list of all ingredients used in each recipe as well as how those ingredients benefit and fuel the body.
  • Recipe Tips: A few easy tips (including blender recommendations) to make the perfect, creamy recipe you and your family will love!
  • Full-Color Recipes: Ten full-color recipes for the entire family to enjoy! Start your day with a Brain-Boosting Breakfast smoothie or treat yourself to a mint chocolate shake.
  • Easy Smoothie Guide: Start with one banana, add one ingredient from each block of this easy reference guide, blend and enjoy! Includes area to record your creations.
  • Sources: Sources used in the creation of these recipes are included for further reference.

Free Fibro Food Guide

The Fibro Food Guide is a collection of foods you can eat with fibromyalgia and foods you should avoid. The guide lists the reasons why you should or shouldn’t eat certain foods along with an easy to follow the printable table.

[bctt tweet=”FREE Fibro Food Guide to print for easy reference of the #fibrodiet! #beingfibromom #fibrofoods #fibromyalgia” username=”beingfibromom”]

Click here to access The Fibro Diet Food Guide.

FREE Fibro Food Guide #beingfibromom #fibrodiet #fibromyalgia
created by Brandi Clevinger using the image from © Alexander Raths at

Paleo and Fibromyalgia

The paleo diet goes hand-in-hand with the fibro diet in many ways. The foods you can eat are similar, but there are some foods allowed by the paleo diet that is not allowed by the fibro diet.

Click here to access Paleo and Fibromyalgia.

Paleo and Fibromyalgia #thefibrodiet #beingfibromom
created by Brandi Clevinger using the image from © somegirl at

The Elimination Diet

Gut Health: Elimination Diet #beingfibromom #guthealth #fibromyalgia
created by Brandi Clevinger using the image from © Syda Productions at