Certain foods will help with symptoms of fibromyalgia. Likewise, some foods will aggravate symptoms. These foods comprise the Fibro Diet and should be followed if you want to alleviate your fibromyalgia symptoms (particularly the stomach issues).
First, let’s clarify the use of ‘diet’ on this website. According to Dictionary.com, diet is defined as “food and drink considered in terms of its qualities, composition, and its effects on health”, and also “a particular selection of food, especially as designed or prescribed to improve a person’s physical condition or to prevent or treat a disease”. This is to which I refer when using the term ‘fibro diet’ – the food and drink that will affect fibromyalgia symptoms either positively or negatively.
The Fibro Diet
According to research and other studies, some foods relieve fibromyalgia symptoms, and other foods worsen symptoms. It can be overwhelming to track which ones to avoid, which to consume in small amounts, and which to avoid altogether. To make it easier, I’ve broken the foods into the good, the bad, and the ugly. Read The Fibro Diet.
The Fibro Food Guide
The Fibro Food Guide is a collection of foods you can eat with fibromyalgia and foods you should avoid. The guide lists why you should or shouldn’t eat certain foods, along with an easy-to-follow printable table.
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