Back to School with Fibromyalgia

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The back-to-school season is upon us, so it’s essential to equip ourselves with strategies to ensure a smooth transition for both us and our children. Parenting with fibromyalgia is undoubtedly challenging, but with the right tools and mindset, we can make this transition a bit easier. As we navigate back-to-school with fibromyalgia, I’ll share some practical tips and strategies to help you navigate the back-to-school routine while managing fibromyalgia symptoms.

Tips for Back to School with Fibromyalgia

Self-Care is Your Superpower

Before diving into back-to-school preparations, let’s remind ourselves that self-care is non-negotiable. Managing fibromyalgia means putting your well-being first. Here’s how:

Prioritize Sleep: Ensure you’re getting enough restful sleep. Set a bedtime routine for yourself to improve sleep quality.

Gentle Exercise: Incorporate gentle exercises like yoga or swimming into your routine. These can help reduce stiffness and improve your overall well-being.

Mindfulness and Stress Reduction: Practice mindfulness techniques, such as deep breathing or meditation, to manage stress, a common trigger for fibromyalgia flares.

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Don’t Be Afraid to Ask for Help

This one is crucial! You’re not in this alone. Lean on your support network, be it your spouse, family, friends, or even neighbors. Share your needs openly and don’t hesitate to ask for assistance when you need it.

Communicate Openly

Having open and honest communication with your children about your condition is crucial. Explain fibromyalgia in age-appropriate terms, so they understand your limitations and can offer support when needed. Encourage them to ask questions and share their concerns as well.

Organize and Plan Ahead

One of the keys to successfully transitioning back to school with fibromyalgia is staying organized. Here’s how you can do it:

Family Calendar: Create a shared family calendar to keep track of school events, extracurricular activities, and appointments. Use different colors for each family member to make it visually appealing and easy to follow.

Daily Routines: Establish consistent daily routines for your children. Having a predictable routine can help reduce stress and make mornings smoother. Keep in mind that routines are different than schedules. Read more about it in Why Routines are Important with Fibromyalgia.

Preparation: Make the evenings your ally. Have a nightly ritual of preparing school lunches, laying out outfits, and packing bags. This way, you’ll avoid the morning chaos and save energy for the day ahead.

Streamline School Mornings

Mornings can be particularly challenging when you’re dealing with fibromyalgia symptoms. Here’s how to make them more manageable:

Morning Routine: Create a morning routine that’s predictable and achievable. Include tasks like teeth brushing, dressing, and a simple breakfast. Encourage your children to take on age-appropriate responsibilities to foster their independence.

Delegate Responsibilities: Encourage your children to take on age-appropriate responsibilities. This not only eases your load but also teaches them valuable life skills.

Effortless Breakfast Ideas

Keep breakfast simple with options like overnight oats, smoothie packs, or whole-grain cereal. Prepare as much as you can in advance, and involve your kids in the process. They might even enjoy helping with meal prep!

Seek Support

You don’t have to go through this alone. Seek support from your spouse, family members, friends, or neighbors. Don’t hesitate to ask for help when you need it, whether it’s with school pickups, grocery shopping, or household chores.

Utilize Technology

Technology can be a valuable ally in managing the back-to-school routine, so here are some ways you can use it to your advantage.

Communication: Use email or messaging apps to stay in touch with teachers and school staff. This allows you to receive updates on your child’s progress and stay informed about school events without the need for in-person meetings.

Educational Apps: Explore educational apps that can supplement your child’s learning. These can be both educational and entertaining, making them a win-win for both you and your child.

accepting help from others reminder #acceptinghelp #beingfibromom #fibromyalgia

Advocate for Your Child

Ensure that your child’s school is aware of your condition and any necessary accommodations. Familiarize yourself with the Individuals with Disabilities Education Act (IDEA) to understand your child’s rights in education. It’s essential that educators understand your unique needs to provide the support your child requires.

If you haven’t already, establish a line of communication with your child’s school. Make sure they’re aware of your condition and discuss any accommodations that may be necessary. Knowledge is power, and it’s essential that educators understand your unique needs.

Don’t Forget Your Well-being

Remember that your well-being matters. If you find that your fibromyalgia symptoms are becoming overwhelming, don’t hesitate to consult with your healthcare provider or a fibromyalgia specialist. Seeking therapy or counseling can also help you manage the emotional aspects of living with a chronic condition.

Remember to Breathe

Finally, always remember to take a deep breath. Managing fibromyalgia while parenting can be overwhelming, but it’s okay to have challenging days. Seek professional support if needed, whether it’s from your healthcare provider or a therapist. Mental and emotional health are just as important as physical well-being.


The back-to-school season can be a challenging time for parents with fibromyalgia, but with the right strategies and support, you can navigate it successfully. Remember that you are not alone in this journey, and there are resources and communities that can provide guidance and assistance. By prioritizing self-care, communication, organization, and seeking support when needed, you can make the transition to the school routine smoother for both you and your children. Together, we can embrace the upcoming school year with confidence and resilience.

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