We are aware of the effects of food on the body; the effects of poison or toxic chemicals on the body. But are we aware of the effects of toxic relationships on our health? Most of us do not, and that’s why I’m showing you how to recognize (and dump) toxic relationships. Creating personal boundaries …
So many of us have expectations and it quickly can follow with disappointment. This is especially true when living with a chronic illness. What does the impact of expectations and disappointments have on someone living with a chronic illness? I’ll share how we can avoid this slippery slope of expectations and disappointments with a chronic …
Fibro Live: The Impact of Expectations and Disappointments with a Chronic Illness Read More »
What is the best way to approach a new way of eating? What is the big deal with The Wahls Protocol and what does it have to do with fibromyalgia? For today’s Fibro Live show, I will be discussing The Wahls Protocol Cooking for Life with special guest, Melissa Talwar, founder of The International Support …
Why is the gut called the second brain? Why are digestive issues linked to various chronic illnesses? What is a healthy gut and how does it impact fibromyalgia? We are going to discuss the importance of gut health and the first step in getting the gut healthy again. Are you ready? Get your pen and …
What is a Healthy Gut and How Does It Impact Fibromyalgia? Read More »
On today’s Fibro Live show we’re going to talk about the ways of properly supporting the gut. On the past two shows we’ve talked about the elimination diet. The elimination diet helps to identify food allergens and sensitivities among other benefits. It’s also the first step to restoring healthy gut flora (the good bacteria living …
Gut Health: Supporting the Gut {with Fibro Live video} Read More »
In this Fibro Live show, I discuss research findings linking military trauma and fibromyalgia, the current veterans’ care plan for fibromyalgia and chronic pain, and my personal experience with the brokenness of the system designed to help veterans. Here’s my take on veterans and fibromyalgia. Female Vets with Fibromyalgia are Younger The reason I’m discussing …
Veterans and Fibromyalgia: What are the healthcare options? {with Fibro Live video} Read More »
Today’s show is about kratom. This word has been floating around the fibromyalgia and chronic pain communities, and there’s a lot of buzz about it. It’s a taboo subject and can evoke strong emotions from people – negative and positive feelings. In fact – when I shared an article about it recently, and a reader …
For the past two weeks or so, I’ve been through multiple illnesses rendering me unable to leave the bed. It has caused extreme stress on my body, and triggering multiple anxiety attacks. When thinking about the topic of today’s Fibro Live show, I decided to tackle the effects of stress and how to overcome it. …
The Effects of Stress and How to Overcome it {with video} Read More »
