Please know that I do not stick to a 100% fibro diet. I’m a mom to five kids and life just happens. If you cannot stick to a good fibro meal, it’s okay – just try again with the next meal. These recipes are rated from one to five stars along with a link to the recipe, if I found it online. Any comments or modifications to the recipe are also left for each recipe.
Click here to access all of the monthly meal plans.
February's meal for #fibromyalgia is here! #fibrodiet #fibrofoods Share on X
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February’s Monthly Meal Plan
This month’s meals were all simple due to me being in a month-long flare. My community had a chili cook-off at the end of February and I am on the Board of Directors which meant a lot of running around, long days, and compounded stress. This all resulted in a flare that wouldn’t end despite my attempts at lessening the pain.
Scroll down for details of each day listed in the monthly view below.
Click here for the interactive monthly menu and/or to print.
February 1
Sandwiches with chips and fruit
The ultimate southern staple, and can be used as a lunch or dinner or both!
Make it fibro-friendly: Substitute the chips with a raw vegetable such as carrots or cauliflower.
Comments: Making sandwiches was one of the first food items my kids learned to make. With them being able to make sandwiches, it’s an easy go-to meal during flares or when I need a helping hand in the kitchen.
February 2
Chicken salad with wrap with chips and fruit salad
Rating: 4 out of 5 stars
Comments: My kids don’t particularly like the nuts or cranberries, so I make two kinds of this chicken salad. One with everything for my husband and me, and one for the kids.
Make it fibro-friendly: Use a whole wheat wrap or omit the wrap to eat the chicken salad on a bed of lettuce.
click here for the recipe from The Cookie Rookie
February 3
Ranch chicken with red potatoes and green beans
Rating: 4 out of 5 stars
Comments: This is an easy dish because it’s just one pan to dirty and clean.
Make it fibro-friendly: Substitute the red potatoes for sweet potatoes.
click here for the recipe from An Everyday Blessing
February 4
It’s a sleepover for the boys, so pizza it is!
February 5
Slow cooker meal: Korean beef stew with rice and seaweed
Rating: 5 out of 5 stars
Comments: This is one of my favorite Korean dishes, and it’s even better as a leftovers because the kimchi can saturate the beef even more. Kimchi is a fermented food which makes it easy for your digestive tract to break down and digest. This dish is too spicy for my kids, so I usually let them have whatever they’d like to have for dinner.
click here for the meatball recipe from My Korean Kitchen
February 6
Leftovers: Korean beef stew
February 7
Turkey club with potato chips and pickle
Make it fibro-friendly: Substitute the chips with a raw vegetable such as carrots or cauliflower.
February 8
Frozen pizza with salad
February 9
Beef hot dogs with tater tots and grapes
Make it fibro-friendly: Use a whole wheat bun or omit the bun altogether. Substitute the tots for baked sweet potato fries.
February 10
Chicken nuggets with chips and tropical fruit salad
Make it fibro-friendly: Substitute the chips with a raw vegetable such as carrots or cauliflower.
February 11
Turkey sandwich with potato chips
Make it fibro-friendly: Substitute the chips with a raw vegetable such as carrots or cauliflower.
February 12
Burgers with baked beans and tater tots
Make it fibro-friendly: Use a whole wheat bun or omit the bun altogether. Substitute the tots for baked sweet potato fries.
February 13
Rotisserie chicken with mac-cheese and green beans
Rating: 5 out of 5 stars
Comments: This is another meal that my kids ate every single morsel!
Make it fibro-friendly: Replace the mac-and cheese with this cauliflower style mac-and-cheese recipe by Fake Ginger.
click here for the rotisserie chicken recipe from Culinary Hill
click here for the mac-and-cheese recipe from Terry Crews on Tasty
February 14
Meatball subs with sweet potato fries and fruit salad
Freezer-Friendly: Make and bake the meatballs then freeze for later use.
February 15
Baked chicken with broccoli apple salad
Comments: Use any marinade (homemade or store bought) for the chicken and bake in the oven at 375 for thirty minutes or until juices run clear and chicken is completely cooked.
click here for broccoli apple salad recipe from The Recipe Critic
February 16
Sausage biscuits with scrambled eggs
Comments: The biscuits were Pillsbury frozen biscuits. While the biscuits cooked in the oven, I fried the pre-made sausage patties on the stove. Scrambled eggs were the very last item to make so they would be nice and hot when served with the sausage biscuits.
February 17
Meatloaf with baked red potatoes and roasted asparagus
Rating: 5 out of 5 stars
Comments: The meatloaf is moist and is loved by the entire family!
Make it fibro-friendly: Substitute the red potatoes for sweet potatoes. Noticing the trend yet with these potatoes?
click here for the meatloaf recipe from Yummy Healthy Easy
click here for the roasted asparagus recipe from Easy Recipe Depot
February 18
Pizza
Comments: This was the day of the chili cook off, so we opted for dinner to be delivered after spending an entire day in the sun.
February 19
Chili
Comments: My husband found a recipe for this dish, but he cannot recall where he got the recipe.
February 20
Hot dogs with tater tots and fruit salad
Comments: The fruit salad can be done one of two ways: 1. Throw a bunch of fruit together and serve. 2. Throw a bunch of fruit together and add some vanilla yogurt to the mixture then serve.
Make it fibro-friendly: Use a whole wheat bun or omit the bun altogether. Substitute the tots for baked sweet potato fries.
February 21
Chicken with sweet potatoes and onions and a side of green beans
Comments: I found this recipe years ago in a Cooking Club magazine. The magazine, I believe, is no longer in circulation, but I did manage to find someone that recreated it to post online. There is no photo.
click here for recipe from the Food website
February 22
Slow Cooker Meal: BBQ Chicken with roasted potatoes and green beans
Rating: 5 out of 5
Comments: This is one of the meals that the entire family enjoys.
Make it fibro-friendly: Substitute the potatoes for sweet potatoes.
click here for the BBQ chicken recipe from The Garlic Diaries
click here for the roasted potatoes recipe from Tastes of Lizzy T
February 23
Slow Cooker Meal: Pot roast with carrots and corn on the cob
Rating: 3 out of 5 stars
Comments: This wasn’t my favorite pot roast recipe, but it definitely is up there. I gave it a three instead of a four because my kids weren’t as thrilled with it.
Freezer-Friendly: Put all ingredients in a freezer bag to cook later.
click here for the recipe from New Leaf Wellness
February 24
Fried chicken with loaded cauliflower and brussel sprouts
Rating: 4 out of 5 stars
Comments: My kids love this copycat recipe, but it is fried and will hurt a fibro tummy.
Make it fibro-friendly: Bake it in the oven rather than frying in a skillet.
click here for the copycat chick-fil-a nuggets recipe from One Good Thing by Jillee
click here for the loaded cauliflower recipe from Gluten Free with LB
February 25
Honey balsamic steak bites with baked potato
Rating: 5 out of 5 stars
Comments: This was an amazing steak recipe! All the kids loved it!
Make it fibro-friendly: Replace the baked potato with a sweet potato.
click here for the recipe from Tip Hero
February 26
Pizza party for my oldest son’s birthday!
February 27
Salmon with brown rice, asparagus, and pineapple
Rating: 5 out of 5 stars
Comments: Salmon is super healthy and contains a lot of the healthy fats that the fibro body needs.
click here for the recipe from Little Spice Jar
February 28
Sandwiches with tater tots and nectarines
Make it fibro-friendly: Substitute the tots for baked sweet potato fries.
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