20 Minutes Towards a Happier You by Fibro Geek

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It is important for a person living with fibromyalgia to manage stress as much as possible. Any amount of stress can result in pain, or worse, a fibro flare. There are many ways to lessen stress, but here is a great article by Donna at Fibro Geek – 20 Minutes Towards a Happier You.

Donna has great tips to make time for yourself and refocus energy on you. These are great ways to relieve stress and focus more on positivity in just twenty minutes a day.

20 Minutes Towards a Happier You #fibromyalgia

 

What would you add to her article in order to have a happier you?

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Brandi

Hi, I’m Brandi, the writer and creator of Being Fibro Mom and My Fibro Journal. Aside from my work on Being Fibro Mom, I run a group called Fibro Parenting on Facebook. I've been writing for the Fibromyalgia Magazine since 2016 and recently became the Secretary and Fibro & Families program director for International Support Fibromyalgia Network. Facebook-+-Twitter-+-Instagram

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