It is important for a person living with fibromyalgia to manage stress as much as possible. Any amount of stress can result in pain, or worse, a fibro flare. There are many ways to lessen stress, but here is a great article by Donna at Fibro Geek – 20 Minutes Towards a Happier You.
Donna has great tips to make time for yourself and refocus energy on you. These are great ways to relieve stress and focus more on positivity in just twenty minutes a day.
What would you add to her article in order to have a happier you?