Inflammatory Busting Smoothie

This post may contain affiliate links but at NO extra costs to you. For further details, please read my full disclosure policy.

There are many smoothies I like to drink, but not all of them are friendly to my sensitive stomach. Many of them cause a flare in body aches, headaches, and stomach issues. In order to drink the smoothies I like, but keep it from harming my body, I created some of my own fibro-friendly beverages. Here’s the inflammatory busting smoothie that I hope you enjoy!

Inflammatory Busting Smoothie #beingfibromom #smoothie #fibromyalgia
image created by Brandi Clevinger using the stock photo from Unsplash
Inflammatory Busting Smoothie recipe for your #fibromyalgia tummy! #dairyfree #FibroFoods #smoothies #guthealth #beingfibromom Click To Tweet

Disclosure: I get commissions for purchases made through links in this post, but these are products I recommend and have verified and/or used.

Inflammatory Busting Smoothie

Inflammation is one of the major symptoms of fibromyalgia. It affects the joints, gut, and brain to name a few. There are various berries and other foods to help combat the inflammation, so here’s a smoothie that is packed with a few. This inflammatory fighting smoothie is a powerhouse of inflammatory fighting properties using pineapple, strawberries, and bananas as the main ingredients. To keep it fibro-friendly, it’s dairy-free using pineapple juice as the main liquid.

Be sure to add this recipe to your FREE Fibro Food Guide!

Print Recipe

Inflammatory Busting Smoothie

This inflammatory fighting smoothie is a powerhouse of inflammatory fighting properties using pineapple, strawberries, and bananas as the main ingredients.
Prep Time2 mins
Cook Time1 min
Course: Drinks
Keyword: smoothie
Servings: 2 8 ounce beverages

Equipment

  • Ninja
  • blender

Ingredients

  • 1/4 cup frozen pineapple chunks
  • 4 strawberries, hulled and quartered, frozen
  • 1/2 cup pineapple juice
  • 1 small banana

Instructions

  • Put ingredients in blender starting with the fruit and ending with the juice.
  • Blend until smooth, usually 20 seconds. (If using a Ninja, use the 16 ounce cup.)

Notes

If the beverage is too thick, add one tablespoon of liquid at a time until you have reached the desired consistency.
For added goodness, add a tablespoon of any of the following: chia seeds, flax seeds, raw honey, coconut oil, coconut, cinnamon, nut/seed butter, raw cocoa, ghee, dairy-free yogurt, cocoa chips, or agave nectar.

Blending Your Way to Wellness: 10 Quick & Easy Smoothie Recipes

Want more quick and easy smoothie recipes? Click here to get my smoothie ebook.

Blending Your Way to Wellness: 10 Quick & Easy Smoothie Recipes #beingfibromom

 

Brandi

Hi, I’m Brandi, the writer and creator of Being Fibro Mom and My Fibro Journal. Aside from my work on Being Fibro Mom, I run a group called Fibro Parenting on Facebook. I've been writing for the Fibromyalgia Magazine since 2016 and recently became the Secretary and Fibro & Families program director for International Support Fibromyalgia Network. Facebook-+-Twitter-+-Instagram

2 thoughts on “Inflammatory Busting Smoothie

  • September 16, 2020 at 5:35 am
    Permalink

    Hi Brandi,
    I made your recipe of smoothie this morning but replacing the pineapple juice with Low Fatt milk n a scoop of Greek yoghurt. The taste was too good n I named it Strawberry Tango.
    Thank you!

    Reply
    • October 15, 2020 at 8:07 am
      Permalink

      Woohoo!! Greek yogurt is loaded with good protein and that’s important for our fibro bodies. Pineapple juice is so tasty!! I could put it in just about anything!

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.