Aaahhhh…nighttime. That sweet time of the day you’ve been looking forward to ALL day. As the long hours have stretched throughout the day, you’ve been thinking about getting home and simply relaxing your aching joints. And after the kids have been tucked into bed, you finally get to slip in between your bed sheets and soak up all the magical comfort of your bed where you finally fall asleep.
But then you wake up drenched with sweat despite having the air conditioning down low and the ceiling fan on high. It’s hard to fall back asleep covered in sweat and uncomfortable and can prevent you from getting the REM sleep your body needs. However, there are causes (and ways to stay cool) for nighttime sweating. Let’s take a look.
Common Causes of Night Sweats
For some people, sweating at night can be caused by exercising close to bedtime, having an overheated bedroom, or having too many blankets. These causes are preventable and can be remedied with a few lifestyle adjustments.
However, according to Dr. Laura Rosch, an osteopathic internal medicine specialist, some causes of nighttime sweating can be underlying medical conditions. Medical causes can include:
- Excessive sweating
- Hormone disorders
Top 5 Bed Sheets for Night Sweats
Bed sheets should be comfortable anyways, but the ones that help with nighttime sweating are the way to go. The best sheets to help hot sleepers get better sleep are ones that are made from cotton, bamboo, and linen to pull moisture away from the body. There are many to choose from, but here are the top five bed sheets for night sweats:
SHEEX bedding overs a breathable, lightweight fabric that circulates air and moisture release which helps to cool the body while sleeping. All of their pillowcases, flat and fitted sheets offer quick-drying temperature control with an ultimate fabric durability that won’t shrink or fade. While their prices are a little on the pricey side, customers give this bedding high star reviews for their ability to keep the body cool and ultimate softness. This brand also offers pillows to help stay cool which is another bonus.
Made from 100% bamboo fibers, California Design Den is eco-friendly and breathable for a cool night’s sleep. This hotel’s luxury bedding offers a variety of vibrant colors that are durable and won’t shrink or fade after washing. Not satisfied with your sheets? That’s okay! They offer a 30-day money-back guarantee if ordered through Amazon.
YnM offers a variety of products for nighttime sweaters, but this particular sheet set is made from natural bamboo viscose leaving you cool and comfortable throughout the night. It includes two pillowcases, a fitted sheet, and a flat sheet and comes in a variety of ten cooling colors such as cream, light blue, and lavender. One customer said about the sheet set, “This is the first bamboo set I have ever used and will never use anything else. I can actually get through the entire night without waking once. They are soft and cool to the touch.” Very cool!
With a special blend of ultra-fine microfiber and moisture absorbing CoolMax fabric, it’s no wonder this particular sheet set is a must-have for hot sleepers. CoolMax fabric pulls the sweat away from your body and into the sheet in order for it to evaporate quickly leaving you cool and dry. This set comes in an array of colors and is more affordable than comparable sheet sets.
Egyptian cotton gets high praises for its breathability, softness, and durability which is why they tend to run on the more expensive side. However, this particular sheet set is more affordable and comes in a variety of sizes and colors. It has lightweight sateen weave cotton sheets that keep the body cool while sleeping and hold up well with multiple washes. One review of this product states, “It’s even better than the hype!” Give it a try and if you don’t like it, Shilucheng backs their products with a 100% money-back guarantee.