Each day brings its own sets of challenges whether it be a day of resting or getting items checked off on my to-do list. Whatever the day has in store for me, I need to be in the right mindset and have a good solid platform to step on at the start of each day …
This summer I realized the importance of resting the body, and more importantly, resting the mind. However, getting my body the rest it needs to heal is difficult, and more difficult to rest my mind from the constant thinking, thinking, thinking. Even to slow down my thinking to release stress is a challenge for me. …
Nutritional and health supplements have been all the rage in recent years with the explosion of fad fitness and health food products. Today, we’re going to take a deep dive into 2018’s favorite, and most discussed, supplements and what to expect with incorporating them into your health routine. The Most Talked About Supplements of 2018 …
Looking at the environment around you can mean something different for everyone. If you love the outdoors, it might be the local park you hit for a morning jog or to go fishing. If you’re a social butterfly, it might be the beach you hit with your friends on a weekly basis. Or if you’re …
